How To Stress Less

Benjamin Bonetti is an international bestselling hypnotherapist, self-help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural-change multimedia products, particularly in audio format – selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming.

• Introduction 1Step One – Understanding and Reasoning 5Where do we start? 7The physiological response to stress 10Step Two – Overcoming and Educating 19The fundamental elements of controlling and managing stress 21Dealing with events that matter to you 26Why is stress on the increase? 31Letting go of the now 36Stressors … what really matters? 40Choice 42Step Three – Prevention and Optimization 53Change the way you stand! 55Staying in a stress-free state 56Stronger, braver, happier 62Drawing a blank 68Legacy setting 73Create a better picture 75Adjust your mindset 78Step Four – Dividing Stress and Reality 83Look differently … but not with your eyes 85Find your escapism 93Is it real … or imaginary? 95Step Five – Re-Establishing A Normal Life 99Flip it! 102The stress strategy … making it work for you 103Start your day differently 105Step Six – Creating A Lasting Rhythm 119The internal stress reaction 122You are what you eat! 122The stress – memory loss connection 135You can cook 148Step Seven – Stress Free Living 153Drugs 157Take a walk … 159Nutrition know-how 164Laughter – it really is the best medicine! 170Tools 171Summary 179About Benjamin Bonetti 185Index 191

"... for those looking for a bit of self-help expertise on how to live a healthier life without the stress, How to Stress Less is very much worth a look." (Elite Business, September 2014) "This great guide to de-junking your life is full of practical tips and solutions. There are plenty of words of wisdom, too." (The Sun, August 2014)