How to Relax

Häftad, Engelska, 2016

AvThich Nhat Hanh,Thich Nhat Hanh

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Produktinformation

Utgivningsdatum2016-07-07
Mått111 x 156 x 11 mm
Vikt68 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagEbury Publishing
ISBN9781846045189

Tillhör följande kategorier

Religion: allmänt inom Filosofi och religion
Buddhism inom Filosofi och religion
Mindfulness inom Psykologi och pedagogik
Historia inom Historia och arkeologi
Ande, kropp och själ inom Ande, kropp och själ

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.