Health Anxiety and the Quest for Safety

Márta Csabai is a clinical and health psychologist and a full professor at the Institute of Psychology at Károli Gáspár University of the Reformed Church in Budapest, Hungary.

• 1. Anxiety in a Multidimensional Framework 2. Health Concerns in Risk Societies 3. From Hypochondria to Health Empowerment 4. Psychosocial Challenges of Monitoring the Anxious Body 5. Uncertainties Around Healthy Eating 6. Responsibility and Blame in Health and Illness 7. Dilemmas of Body Positivity and Health Concerns 8. Finding Safety in Meaning and Connection

Márta Csabai’s Health Anxiety and the Quest for Safety provides a critical and timely examination of how health anxieties develop and are managed in contemporary societies. The book traces historical shifts in concepts of health anxiety and offers fresh perspectives on issues ranging from online health information seeking and digital self-tracking to food anxieties and body image debates. By highlighting the interplay of individual, cultural, and systemic factors, Csabai delivers a nuanced account that will be useful to scholars, practitioners, and students concerned with health and well-being.Prof. Peter J. Schulz, Professor of Communication Theories and Health Communication, University of Lugano, SwitzerlandMárta Csabai’s Health Anxiety and the Quest for Safety is an excellent multidisciplinary overview of how various psychological, social, cultural, and economic factors contribute to the perception of health risks in our present world. From dealing with external stigma to exercising self-monitoring, the author analyzed numerous practices that shape people’s lifestyle and health choices. While the digitalization of health information provides an unprecedented amount of health data and opportunities for more nuanced analysis, it may also increase anxiety. Csabai’s work provides insights into how people respond to uncertainty and perceived threats to their body and health in the ‘age of anxiety’.The book explores psychological mechanisms that shape people’s attitudes towards illness, such as self-blaming, victim blaming, posttraumatic development, trust, and external expectations. Body image and its conformity have become increasingly valued in the visual culture of our time. Often, people try to meet unrealistic expectations, to influence even the uninfluenceable. The current biomedical science also promotes the increasing demands related to the body, health, and wellness by offering personalized treatment, monitoring, and even gene-based interventions.Csabai explores how various institutions, and the media amplify perceived health risks and how “safety” becomes commodified via public health messaging, consumer safety products, or self-monitoring devices.Márta Csabai examines also body positivity that can be empowering yet sometimes co-opted by marketized wellness or produce new anxieties as these provide conflicted messaging about weight, fitness, or appearance.In the conclusion, the author offers some methods for liberating the anxious body.Health Anxiety and the Quest for Safety is written in a clear and enjoyable style that makes the book accessible for the wider public, as well.Judit Sandor,Professor, Central European University, Vienna Using a multidimensional conceptual lens to examine underexplored aspects of anxiety, Dr. Csabai illuminates timely and urgent concerns that resonate across health professions and disciplines. Drawing from the complex intersections of technology, digital health, and societal trends surrounding body image and food culture, she reveals the paradox at the heart of our lives: our pursuit of safety and control can deepen the very anxieties we hope to escape. With intellectual rigor and deep respect for human dignity, Health Anxiety and the Quest for Safety bridges psychology, culture, and social critique, offering a nuanced and profoundly relevant perspective on how uncertainty and the desire for security shape both individual and collective well-being.Sara Kim, PhD, Research Professor, Executive and Professional Development Coach, Department of Surgery, University of Washington, Seattle, Washington, U.S.A.