GL Diet For Dummies

Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.

• Introduction 1Part I: Getting Started 7Chapter 1: Introducing GL: Healthy Eating in the Real World 9Chapter 2: Checking Out the Science behind GL 17Chapter 3: Starting Your Low-GL Plan 25Part II: Shopping and Eating Out 41Chapter 4: Cruising with Confidence: Low-GL Shopping and Eating on the Run 43Chapter 5: Table for Two? Eating Out GL-Style 61Part III: Morning to Night Recipes 73Chapter 6: Starting Your Day with a Low-GL Breakfast 75Chapter 7: Doing Lunch: Low-GL Lunches at Home and on the Go 87Chapter 8: Delectable Dinners: Low-GL Suppers and Ideas for Entertaining 109Chapter 9: Just Desserts: Virtuous Low-GL Puddings 145Chapter 10: Smart Snacks: Low-GL Quick Bites and Healthy Nibbles 155Part IV: Optimising GL 165Chapter 11: Replacing Common Ingredients with GL-friendly Alternatives 167Chapter 12: Placing GL in the Healthy Living Jigsaw 175Chapter 13: Medical Benefits of the GL Diet 189Part V: The Part of Tens 199Chapter 14: Ten Reasons for Eating the Low-GL Way 201Chapter 15: Ten Best GL Web Sites 207Chapter 16: Ten GL-Savvy Food Swaps 213Appendix: A–Z List of Low-GL Foods 219Index 221