Fix Me

How to Manage Anxiety and Take Control of Your Life

Häftad, Engelska, 2023

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Finalist in the ‘Wellness & Wellbeing’ category at The Business Book Awards 2024Simple and effective techniques for managing and reducing anxietyIn Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the bookA unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-beingSpecific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

Produktinformation

Utgivningsdatum2023-10-26
Mått140 x 213 x 18 mm
Vikt227 g
FormatHäftad
SpråkEngelska
Antal sidor208
FörlagJohn Wiley and Sons Ltd
ISBN9780857089694

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Preface xiiiAcknowledgements xvAbout The Author xviiIntroduction xixIs Fix Me the Right Book for You? xxiAssessing Your Mental Health Needs xxiLearning Style Preferences xxiiCoping Mechanisms and Support Systems xxiiSetting Goals for Mental Health xxiiiBreaking Negative Patterns xxiiiQuick Fixes for Managing Anxiety xxvGrounding Techniques xxvControlled Breathing xxviMindfulness Meditation xxviProgressive Muscle Relaxation xxviiPositive Self-Talk xxviiAromatherapy xxviiDistract Yourself xxviii1 Anxiety Triggers 1Understanding Your Motivations 2Cultivating Self-Awareness 3References 62 The Feeling of Anxiety 7Loss of Control 9Trauma and Anxiety 11The Roots of Anxiety 12References 203 Physical Symptoms of Anxiety 21The Issue of Chronic Pain 22Managing Anxiety Due to Pain 26References 344 Three Brains Equilibrium (3BE) 35The Power of Visualisation 393BE Methods 42Having an Open Mind 42Practising Empathy 43Trusting Your Intuition 44References 475 Anxiety and Grief 49Generational Patterns 52How to Settle Your Grief 54Reference 576 Pet and Pet Owners’ Anxiety 59Separation Anxiety 60Grief-Related Anxiety: Loss of a Pet 63Reference 687 Fear and the Fight, Flight, Freeze, and Fawn Responses 69Understanding Resilience 70Managing Fear: The Underlying Root 72Developing Resilience 75Practising Control Over Fear 77References 808 Self-Sabotaging Behaviour 81Unveiling Self-Sabotaging Behaviour 82The Journey of Self-Reflection 83The Value of Introspection and Finding Purpose 869 Jealousy and Anxiety 93Playing the Comparison Game 97Critical Self-Perception 10010 Self-Relationship Anxiety 105Know Who You Are 108Celebrate Who You Are 111References 11511 Managing Social Anxiety 117Fear of Social Situations 119Confinement and Escape 121Knowing When You Need Help 12312 Bullying and Its Effects on Anxiety 129What Is Bullying? 130The Impact of Bullying 138Reference 14113 Fear of Happiness 143Having an Attitude of Gratitude 145Aiming for Progress Not Perfection 14814 Calming Anxiety Through Mindfulness 15315 Calming Anxiety Naturally 161Afterword: Embrace the Power Within 169Index 173