“An attractive, modest, and reliable book that is a refreshing change from the recent inundation of miracle-promising books on weight control. It can be recommended to the lay public as the book to give the dieter who has everything.”—Journal of the American Dietetic Association“A valuable reference source and a useful supplement for all basic courses in nutrition and programs for weight control, as well as a practical guide for the dieter.”—The Florida Times-Union “This handbook offers information presented in a concise, simple sequence. The reader is encouraged towards active participation in weight control. The importance of food calories and the need for an adequate intake of essential vitamins, minerals, protein and water, according to the United States National Research Council, supports the concept of a well-balanced diet along with exercise for correct weight control.”—Journal of Canadian Dietetic Association
