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*A New York Times bestseller!*An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today's teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them - and their parents - to feel anxious and overwhelmed. But it doesn't have to be that way.With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.
Lisa Damour is the New York Times bestselling author of Untangled and Under Pressure. A graduate of Yale University, she earned her doctorate in clinical psychology at the University of Michigan. Dr Damour co-hosts the Ask Lisa podcast, maintains a private psychotherapy practice, and is a senior advisor to the Schubert Center for Child Studies at Case Western Reserve University. She lives with her husband and two daughters in ShakerHeights, Ohio.
i: Introduction 1: Adolescent Emotion 101: Getting Past Three Big Myths 2: Gender and Emotion 3: Seismic Shift: How Adolescence Puts a New Emotional Spin on Everyday Life 4: Managing Emotions, Part One 5: Managing Emotions, Part Two 6: Conclusion ii: Acknowledgments iii: Notes iv: Recommended Resources v: Index
This book offers a crucial reframing that helps us understand teens, their emotions, and their behavior. I couldn't love it more. Damour gifts parents the knowledge, words, and practical advice needed to reach our teens so that we can help them become happy, healthy, and fully themselves.
