Emotional Confidence
Simple Steps to Build Your Confidence
Häftad, Engelska, 2014
159 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Produktinformation
- Utgivningsdatum2014-01-16
- Mått129 x 198 x 22 mm
- Vikt180 g
- FormatHäftad
- SpråkEngelska
- Antal sidor224
- FörlagHarperCollins Publishers
- ISBN9780007568895
- MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.) Produced in the UK using 100% renewable electricity.