What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
Produktinformation
- Utgivningsdatum2012-01-10
- Mått150 x 155 x 10 mm
- Vikt90 g
- FormatHäftad
- SpråkEngelska
- Antal sidor128
- FörlagJohn Murray Press
- ISBN9781444137323
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