Ashtanga Yoga

The Essential Step-by-step Guide to Dynamic Yoga

Häftad, Engelska, 2018

AvJohn Scott,JOHN SCOTT YOGA LTD,John Scott Yoga Ltd

289 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Produktinformation

Utgivningsdatum2018-02-08
Mått192 x 235 x 9 mm
Vikt448 g
FormatHäftad
SpråkEngelska
Antal sidor144
FörlagOctopus Publishing Group
MedarbetareJois,K.Pattabhi.
ISBN9781856753715

Tillhör följande kategorier

Motion & träning inom Hälsa och familj

Betyg & recensioner

Mer från samma författare

Del 20

William of Ockham: Dialogus

John Kilcullen, John Scott, Volker Leppin, Jan Ballweg, Macquarie University) Kilcullen, John (Honorary Research Fellow, Honorary Research Fellow, Macquarie University (Australia)) Scott, John (Independent Scholar, Tubingen University) Leppin, Volker (Professor of Church History

Inbunden

1 669 kr

Robert Kilwardby, Notule libri Priorum, Part 1

Paul Thom, John Scott, The University of Sydney) Thom, Paul (Adjunct Professor, School of Philosophical and Historical Inquiry, Adjunct Professor, School of Philosophical and Historical Inquiry, Macquarie University (Australia)) Scott, John (Independent Scholar

Inbunden

2 989 kr

Robert Kilwardby, Notule libri Priorum, Part 2

Inbunden

2 989 kr

Del 35

William Of Ockham Dialogus Part 1, Books 1-5

John Kilcullen, John Scott, Macquarie University) Kilcullen, John (Honorary Research Fellow, Honorary Research Fellow, Macquarie University (Australia)) Scott, John (Independent Scholar

Inbunden

2 069 kr

Del 43

William of Ockham

Kilcullen, John Kilcullen, John Scott, Macquarie University) Kilcullen, John (Honorary Research Fellow, Honorary Research Fellow, Macquarie University (Australia)) Scott, John (Independent Scholar

Inbunden

2 379 kr

Talent Assessment

Tracy Kantrowitz, Douglas H. Reynolds, John Scott, Research Institute) Kantrowitz, Tracy (Chief Product Officer, Personnel Decisions, Chief Product Officer, Personnel Decisions, Development Dimensions International) Reynolds, Douglas H. (Executive Vice President of Innovations and Technology, Executive Vice President of Innovations and Technology, APTMetrics) Scott, John (Chief Operating Officer and co-founder, Chief Operating Officer and co-founder, Douglas H Reynolds

Inbunden

1 099 kr

Corporate Business and Capitalist Classes

John Scott, University of Essex) Scott, John (Professor of Sociology, Department of Sociology, Professor of Sociology, Department of Sociology

Inbunden

2 539 kr

Sociology

James Fulcher, John Scott, University of Leicester) Fulcher, James (Honorary University Fellow, Department of Sociology, University of Plymouth) Scott, John (Professor of Sociology in the Department of Sociology, and Pro Vice-Chancellor (Research)

Häftad

939 kr