101 Best Pyramid Training Workouts

A unique way of building strength, fitness, and endurance, pyramid training challenges the exercises to complete an increasing, then decreasing number of repetitions for one or more exercises climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.