Yoga Through the Year
A Seasonal Approach to Your Practice
Häftad, Engelska, 2019
229 kr
Skickas fredag 2/1
Fri frakt för medlemmar vid köp för minst 249 kr.Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
Produktinformation
- Utgivningsdatum2019-08-01
- Mått191 x 235 x 13 mm
- Vikt460 g
- FormatHäftad
- SpråkEngelska
- Antal sidor312
- FörlagLlewellyn Publications,U.S.
- ISBN9780738756912
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