YMCA Water Fitness for Health

Inbunden, Engelska, 1999

Av Mary Sanders

679 kr

Slutsåld

Produktinformation

Utgivningsdatum1999-01-01
Mått216 x 279 x undefined mm
Vikt1 021 g
FormatInbunden
SpråkEngelska
FörlagHuman Kinetics Publishers
ISBN9780736032469

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Part 1 Program development and leadership: overview of the YMCA and the water fitness program; leadership principles for instructors; water exercise program safety. Part 2 Healthy lifestyle and fitness principles; healthy lifestyle principles; fitness principles. Part 3 Fundamentals of water exercise: what research reveals about water exercise; physical laws and properties of water; fundamental skills and exercise design; specificity of training and training guidelines. Part 4 Water fitness class design: designing a workout -a "blueprint" to success! teaching responsively; progressing your programs - equipment and advanced formats.

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