Year of Beautiful Eating

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Cooking with the seasons has always been a sell of health advocates for a boost in nutritional value, but Madeleine's third book seemed to tap into the abundance of eating in tune with nature, that really hit home. A handy seasonal chart is checked often for recipe inspiration, helping me find something that suits my mood or energy level to cook, whether I'm feeding myself or a crowd. The whole roasted cauliflower and spiced sauce is a Sunday crowd-pleaser.