What Happened to Make You Anxious?

Listen up! Its time to change the way you manage your anxietyby working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from it's grip.Lets face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Youve probably attempted to get rid of or outrun your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you.In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. Youll learn how your anxiety is connected to what Castillo refers to as little t traumasseemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing.Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which dont fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its gripfreeing you up to live with clarity, confidence, and serenity.Youve tried managing it on your own. You may have even received treatment. If youre at your wits end when it comes to your anxiety, this book will show you a new path toward lasting relief.