Understanding Mental Health

The purpose of this book is to provide readers with a comprehensive understanding of mental health and the common disorders associated with it. It explores various conditions such as anxiety disorders, mood disorders, personality disorders, eating disorders, and more. Understanding Mental Health is not just beneficial for individuals experiencing mental health challenges but also for society as a whole. By educating ourselves, we can reduce the stigma surrounding mental illness and being mentally ill and create a more supportive environment. It aims to equip readers with the knowledge needed to recognize the signs and symptoms of mental health conditions, offer support to loved ones, and seek appropriate professional help when needed.