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Sink or swim? Maintaining your composure and self-confidence during the residencyAs grueling as medical studies and training are, with appropriate discipline and time management it is possible to stay afloat, maintain one's sanity, achieve one's goals, and still enjoy a fulfilling life. It is the purpose of this book to stimulate thought processes that nurture a healthy attitude toward organizing one's time and life so as to improve one's own quality of life as well as the patient's well-being.Topics include:The macro-perspective: goals, roles, regenerationThe micro-perspective: from goal to actionPlanning your weekAcute disaster management: three major pointsAnxiety management and the "power of now"Networking; finding and working with mentors; reevaluating; learning from errorsJunior residents and interns will benefit greatly from this handy guide, as will medical students in their rotations.
Part I The Eagle's Perspective—"Macro"Chapter 1 GoalsChapter 2 RolesChapter 3 RegenerationIntermezzo: You Are the Boss (of Your Life)Part II Boots on the Ground—"Micro"Chapter 4 From Goal to ActionChapter 5 SortingChapter 6 Planning Your WeekChapter 7 Acute Disaster Management: Three Major PointsChapter 8 Anxiety Management: The "Power of Now" ApproachChapter 9 NetworkingChapter 10 The MentorChapter 11 The Need for ReevaluationChapter 12 The Art to Learn from ErrorsEpilogueRecommended ReadingsRecommended VideoRecommended Software
Dr. Sabel has put together a succinct and imminently relatable treatise on time and life management for medical professionals. -- Critical Care Medicine...probably the most valuable resource you will need as you enter and begin your medical residency...This handy guide is small enough to fit into your coat pocket and become your trusted companion as you go through your daily rounds visiting your patients. -- BIZ INDIA