Thoughtfully Fit

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile! Grounded in simple yet proven strategies,Thoughtfully Fittrains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by DarcyLuoma, one of America's most highly credentialed leadership coaches,Thoughtfully Fitis the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luomais no stranger to life's challenges, one of the biggest being her husband's incarceration fora sexual assault case against a minor.Breaking down and giving up was not an optionfor her or her young daughters,so she relied on what she knows best: coaching and theThoughtfully Fitmodel revealed in her book. Through personal stories combined with concrete skills,Thoughtfully Fitdraws on the same principles of being physically fit- like flexibility, agility, and strength-to train you to be mentally fit for life's challenges, big or small.After reading this book, you will learn how to: improvecommunication strengthen yourrelationships have less conflict, resentment, andregret have more energy for the things youlove live with greaterintention Luomahas been where you are, andshe will equip you to overcome whatever obstacles life throws your way!