Thin from Within

The Powerful Self-Coaching Program for Permanent Weight Loss

Häftad, Engelska, 2018

269 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

Produktinformation

Utgivningsdatum2018-03-06
Mått152 x 229 x 16 mm
Vikt271 g
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagHarperCollins Focus
ISBN9780814436783

Tillhör följande kategorier

Kost & träning inom Hälsa och familj
Motion och kost inom Hälsa och familj

CONTENTS Acknowledgments ix Introduction 1 Part I: The Essentials of Weight Mastery 7 Chapter 1—What You Need to Know About Weight Mastery 9 Chapter 2—Why It Is So Hard to Just Say No! 28 Chapter 3—Why You Crave Food, and What You Can Do About It 40 Part II: The Path to Weight Mastery 59 Chapter 4—Getting Tough with Your Impulses and Cravings 61 Chapter 5—Adopting the Food Journal Advantage 76 Chapter 6—Cultivating a Resilient Attitude 89 Part III: Three Crucial Steps Toward Weight Mastery 107 Chapter 7—The Self-Talk Approach to Dismantling Stubborn Habits 109 Chapter 8—Step One: Separate Facts from Fictions 119 Chapter 9—Step Two: Say No! to Ruminative Thoughts 137 Chapter 10—Step Three: Let Go and Self-Trust 153 Part IV: Lifelong Success with Weight Mastery 169 Chapter 11—Liberate Yourself from Anxiety, Depression, and Emotional Sabotage 171 Chapter 12—Food Addiction or Compulsion: Where Do You Stand? 189 Chapter 13—Beyond Weight Loss: Achieving Lifelong Weight Mastery 204 Index 223