eXercise Factor
Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
Häftad, Engelska, 2015
Av Jim Kirwan
249 kr
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The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers—knowledge, nutrition, exercise, and the X Factor—which work together holistically to turbo-charge your ability to live a long, high-quality life.While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.
Produktinformation
- Utgivningsdatum2015-01-22
- Mått152 x 228 x 16 mm
- Vikt434 g
- FormatHäftad
- SpråkEngelska
- Antal sidor264
- FörlagMorgan James Publishing llc
- ISBN9781630473228