Strong Women Stay Slim

Scientific research has shown that strength training increases metabolism -- a key to permanent weight loss -- by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great -- no matter what your age or fitness level:
-- Fully illustrated exercises especially designed for weight loss
-- Up-to-the-minute information about weight, appetite, nutrition, and fitness -- explaining why this program works
-- A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
-- Progress logs and extra guidance for the first ten weeks
-- Motivational secrets...and more