Sleep You're Longing For

Nyhet

How Rest Connects Us to Happiness, Healing, and Hope

Häftad, Engelska, 2026

339 kr

Kommande

If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he ● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;● explains the surprising connection between rest and creativity, happiness, and resilience; and● offers concrete strategies for repatterning the thoughts and habits that keep us awake.A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.

Produktinformation

Utgivningsdatum2026-05-11
Mått140 x 216 x undefined mm
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagBaker Publishing Group
ISBN9781587436826

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Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.

Introduction: My Journey Through Sleepless NightsPart 1: Framing Sleep1. A History of SleepInterlude: The History of Two Sleeps2. Why Modern Life Makes Sleep So Hard3. What Happens When We SleepInterlude: Dream Tigers and a Culture of SleepPart 2: The Spirituality of Sleep4. Resting in Happiness5. Sleep and Finding Peace6. Sleep Is a Divine Right7. Sleep and Our Creative SpiritPart 3: Sleep and Mental Health8. Why We Can't RestInterlude: Sleep-Related Dos and Don'ts9. Sleep and the Wounded Mind10. When the World Sleeps Without YouPart 4: Recovering Your Birthright to Good Sleep11. Repatterning Our Minds12. How We Think About Solving SleepInterlude: Essentials for Improving Sleep Quality13. Ten Strategies for Getting the Sleep You Long ForConclusion: A Good Night's RestAppendix A: Sleep Product RecommendationsAppendix B: Books for Further Study