Del 0 - Women's Psychology

Single Mother in Charge

How to Successfully Pursue Happiness

Inbunden, Engelska, 2010

599 kr

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This must-have guide uses the latest research on the science of happiness to show single mothers how to transform feelings of fear, guilt, anxiety, and low self-esteem into feelings of power and freedom.There are 82 million mothers in the United States and Canada alone. This book is for them. Single Mother in Charge: How to Successfully Pursue Happiness employs the latest research on the science of happiness to show single moms how to be stronger, happier, and more balanced. Through it, they will learn to use their own power to improve the quality of their lives and those of their children. This hands-on guide starts with three critical lessons for personal transformation: the right belief, the right attitude, and taking action. Readers are then taught how to transform feelings of fear, anxiety, guilt, and low self-esteem into a positive, confident attitude. Once these barriers to happiness have come down, the single mother can use the 22 "happiness strategies" outlined in the book create a happier and healthier life for herself and her family.

Produktinformation

Utgivningsdatum2010-06-02
Mått156 x 235 x 17 mm
Vikt879 g
FormatInbunden
SpråkEngelska
SerieWomen's Psychology
Antal sidor232
FörlagBloomsbury Publishing Plc
ISBN9780313380525

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AcknowledgmentsIntroduction: A Second BirthdaySection 1 Three Fundamental TruthsTruth #1 What You Believe Will Control Your LifeTruth #2 Being Positive Will Improve and Extend Your LifeTruth #3 Actions Can Breathe Life into Your IdeasSection 2 Empty Your CupChapter 1 "I'm Afraid"Chapter 2 "I'm So Anxious"Chapter 3 "I'm So Angry"Chapter 4 "I Feel Guilty"Chapter 5 "Things Are Awful"Chapter 6 "I'm So Worried"Chapter 7 "I Have Low Self-Esteem"Chapter 8 "No One Respects Me"Chapter 9 "I'm Helpless"Section 3 On the Road to HappinessSection 4 22 Happiness StrategiesStrategy #1 Try a New Explanatory StyleStrategy #2 Shift Your FocusStrategy #3 Exercise Your FreedomStrategy #4 Be Open to PossibilitiesStrategy #5 Find a Role ModelStrategy #6 Do Not Keep Up with the NeighborsStrategy #7 Accept YourselfStrategy #8 Be GratefulStrategy #9 SimplifyStrategy #10 Limit Your ChoicesStrategy #11 Take Care of YourselfStrategy #12 Sleep WellStrategy #13 Listen to MusicStrategy #14 Turn off the TVStrategy #15 LaughStrategy #16 ExerciseStrategy #17 MeditateStrategy #18 Back to NatureStrategy #19 Work Toward Your GoalsStrategy #20 VisualizeStrategy #21 Make Some FriendsStrategy #22 And Finally, Be Kind to OthersSection 5 The Single Mother in ChargeHer PowerHer RoleHer InstinctsHer InfluenceHer ExpectationsHer StrengthHer WisdomHer EmpathyHer GenerosityHer AuthenticityHer LeadershipHer AttitudeHer EncouragementHer Family TimeHer Connection with Her KidsHer FlexibilityHer Parenting GoalsSection 6 In the Words of Single MothersSeries Afterword by Michele A. PaludiNotesIndex

Her book is cleverly broken up into small chapters (probably to accommodate an audience that just doesn't have time to read). She gives clear instruction on overcoming fear and anxiety, developing the right mindset to succeed as a single human who must also provide for other humans. She draws from scientific research to help the reader be happy – not just get by — and lists twenty-two concrete happiness strategies. Most important, Sandy Chalkoun shows the single mother how to build her self-esteem, which was very likely tattered in her divorce. Through the book, women will learn to use their own power to improve the quality of their lives and their children's. Additionally, the author offers some solid parenting advice, which may be helpful to those single mothers who feel compelled to spoil their children (either by spending too much money on them, by giving in to their every whim, by doing things for them they can do for themselves, and so on).In the end, this guide should be reassuring to single mothers who wonder if they're doing 'it' right, whatever 'it' may be.