Seeds of Mindfulness: 101 Mindful Moments in the Garden

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energises the body, opens the heart and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favourite pastime.