Secrets of Longevity, 2nd edition

From bestselling author and world-renowned longevity expert Dr. Maoshing Ni, this must-have guide offers hundreds of simple practices for aging well so that you can live a long, healthy, joyful life, In this new and expanded edition of his beloved bestseller, longevity expert Dr. Maoshing Ni reveals all the secrets to aging well in todays worldwithout diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, Dr. Maoshing Ni presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life. Discover Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice allows you to live the life you love with the people you love for a long, long time. NEW & EXPANDED BESTSELLER: This updated and expanded edition of the 2006 bestseller features updates for modern life, more than 50 new tip, and a fresh new design. WELLBEING FOR MODERN LIFE: Packed with advice on modern health, including how to environmental issues, digital wellness, and more, plus tips on the on-trend subjects of breathwork and mindfulness, this book is perfected posed to reach a new audience of health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Maoshing Ni is a highly respected aging expert, and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. BEAUTIFUL TO GIFT AND DISPLAY: With a fresh new contemporary look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, and on Mother's Day and Father's Day. Readers of bestselling longevity books Outlive and Young Forever Meditators and mindfulness practitioners People interested in Chinese Medicine Retirees and people looking for retirement gifts People interested in aging naturally Mother's Day and Father's Day gift shoppers Fans of the first edition of Secrets of Longevity