Sattvic Soul

An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. Thiscolourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing andfasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyletransformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.