Rules of Living Well, The

Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People and The Rules of Thinking.

• 1 It's not all about you2 It's not all about other people3 Look outwards4 Stay out of the sand5 Follow your ups and downs6 Draw tidy lines7 Remember what you're balancing8 Do what you want now9 Live in the past, the present and the future10 Your feelings are your own11 Know yourself12 Accept your weaknesses13 Like yourself14 Words can change you15 Difference is a good thing16 Don't assume the worst17 You're in charge18 You're not alone19 Steel beats iron20 Hit the off button21 Be prepared22 Get it in writing23 Weigh yourself up24 Go easy25 You think therefore you are26 Find the humour27 Think yourself exercised28 You can't avoid exercise29 Exercise isn't a dirty word30 It's not about how you look31 Habit is a good thing ...32 ... but you're in charge33 Keep a lid on it34 Find your space35 Keep it quick36 Train your mind to relax37 Plan your breaks38 You won't relax if you don't try39 Live in the present40 Relax holistically41 Get out of yourself42 Get a good night's sleep43 Love the sunshine44 Zen it45 You really are what you eat46 Don't get picky47 Nurture your relationship48 Understand your issues49 Beware food rules50 Don't diet51 Don't get hooked on sugar52 Food isn't wicked53 It's not all about your weight54 Enjoy!55 Pick what you enjoy56 Find motivation57 Decide what you want to show for it58 Stay out of the ruts59 Find your forte60 Get your hands dirty61 Enjoy your mistakes62 Don't slow down63 You can't turn it off64 Reflect65 Remember to drain the swamp66 Nobody's perfect67 Know yourself68 Trust your own judgement69 Be honest with yourself70 Communicate71 Nurture your relationship72 Stay healthy73 Stay motivated74 Don't up the ante75 Create boundaries76 Have switch-off time77 Be flexible78 Stay in synch79 Enjoy your surroundings80 Create order81 Move82 Take a day off83 Talk84 Mind the team85 Now is not forever86 You don't have to do it all at once87 When the kids fly, you can too88 Manage your family89 Redraw your relationship90 You can't do nothing91 Age gracefully92 Learn to accept help93 Know your doctor94 Say what you're thinking95 Expect the unexpected96 It is what it is97 Embrace the change98 Ride the shock wave99 There are no shortcuts100 Forgive and don't forgetThese are the RulesHow to use the Rules