bokomslag Release Your Worries - A Guide to Letting Go of Stress & Anxiety
Psykologi & pedagogik

Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Cate Howell Michele Murphy

Pocket

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  • 288 sidor
  • 2012
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
  • Författare: Cate Howell, Michele Murphy
  • Format: Pocket/Paperback
  • ISBN: 9781780331171
  • Språk: Engelska
  • Antal sidor: 288
  • Utgivningsdatum: 2012-01-05
  • Förlag: Robinson