Relax

A Little Book of Calm

Inbunden, Engelska, 2021

269 kr

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Relax through rest and play, build resilience and nurture your own inner sanctuary by treasuring simplicity and authenticity.In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant. Use this book to explore the joy of peaceful living and a daily state of ease through caring for our mind and body. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.

Produktinformation

Utgivningsdatum2021-07-07
Mått140 x 177 x 21 mm
Vikt376 g
FormatInbunden
SpråkEngelska
Antal sidor144
FörlagHardie Grant Books
ISBN9781743797426

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Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life.