Real Confidence

Stop feeling small and start being brave

Häftad, Engelska, 2016

129 kr

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Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: Packed full of tips, techniques and advice to help you build your confidenceBased on scientific evidence and cutting edge global researchRigorous with credible content presented in a light and accessible mannerInspirational yet down to earth and practical

Produktinformation

Utgivningsdatum2016-01-29
Mått130 x 198 x 10 mm
Vikt204 g
FormatHäftad
SpråkEngelska
Antal sidor192
FörlagJohn Wiley and Sons Ltd
ISBN9780857086570

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FOREWORD by Suzy Greaves, Editor, Psychologies vINTRODUCTION 11: HOW CONFIDENT ARE YOU? 7CHAPTER 1: Defining confidence – is it what you think it is? 9TAKE THE TEST: How confident are you? 20CHAPTER 2: Why do you want confidence – and why do you need it? 27TAKE THE TEST: Are you over]confident or under]confident? 40CHAPTER 3: How does real confidence feel? Being comfortable in your own skin 47TAKE THE TEST: How comfortable are you in your own skin? 542: WHY DO YOU LACK CONFIDENCE? 61CHAPTER 4: Where does your lack of confidence come from? 63TAKE THE TEST: What kind of confidence do you have? 72CHAPTER 5: What can you do when your lack of confidence is paralysing? 79TAKE THE TEST: Do you have faith in your abilities? 92CHAPTER 6: Confidence robbers 993: HOW CAN YOU LEARN TO BE CONFIDENT? 117CHAPTER 7: Is confidence a skill you can learn? 119CHAPTER 8: What type of confidence do you aspire to? 133CHAPTER 9: Confidence]building habits 147CHAPTER 10: Keeping track of your confidence every day 161WHAT NEXT? 181ABOUT PSYCHOLOGIES 182REFERENCES 183