Principles and Labs for Fitness & Wellness

Take charge of your wellness journey with "Principles and Labs for Fitness & Wellness" 17th Edition! This book is designed to empower you to build an active, balanced lifestyle through personalized goal-setting and practical strategies for overcoming challenges. The new Your Fitness and Wellness Journey feature encourages self-reflection, helps you set realistic goals and guides you through steps to improve your health habits. With interactive tools, exercise videos, self-assessments and online labs, you'll gain the skills to make informed choices in fitness, nutrition and wellness, benefiting yourself and those around you.