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bokomslag Pilates-Based Movement for Menopause
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Pilates-Based Movement for Menopause

Dinah Siman

Pocket

839:-

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  • 320 sidor
  • 2024
A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.

  • Författare: Dinah Siman
  • Illustratör: 10-15 black and white line drawings 102 black and white photographs
  • Format: Pocket/Paperback
  • ISBN: 9781913426675
  • Språk: Engelska
  • Antal sidor: 320
  • Utgivningsdatum: 2024-07-18
  • Förlag: Handspring Publishing Limited