Performance without Pain

KATHRYNE PIRTLE is the clarinetist and executive director of the critically acclaimed Orion Ensemble. She is a popular lecturer on diet and health. SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and is a popular lecturer on diet and health. Author resides in Addison IL.

• 1 Preface 2 Introduction Chapter 3 My Story Chapter 4 Establishing a Healthy Ecosystem Chapter 5 Nutrient-Dense Foods Chapter 6 Foods to Avoid Chapter 7 Foods that Heal Chapter 8 Supplements Chapter 9 Making It Practical Chapter 10 Suggested Reading Chapter 11 Recipes Chapter 12 The Body in Balance 13 Index 14 Sources