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Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.
- Format: Pocket/Paperback
- ISBN: 9780609806944
- Språk: Engelska
- Antal sidor: 400
- Utgivningsdatum: 2001-01-01
- Förlag: Harmony/Rodale