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Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?
- Mindfulness and meditation
- Using art for recovery
- Formal meditation practice
- Adaptive coping skills versus maladaptive coping skills
- CBT and DBT processes
- How to jumpstart your recovery
- How to accept yourself
- How to show love to others and yourself
- Positive strategies for dealing with life
Attention! This book is NOT for everyone!This book is not for people:- Who doesn't want to take actions in li...- Format: Pocket/Paperback
- ISBN: 9781702916066
- Språk: Engelska
- Antal sidor: 78
- Utgivningsdatum: 2020-10-08
- Förlag: Han Global Trading Pte Ltd