Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Häftad, Engelska, 2017

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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Produktinformation

Utgivningsdatum2017-11-21
Mått150 x 228 x 28 mm
Vikt369 g
FormatHäftad
SpråkEngelska
Antal sidor336
FörlagJessica Kingsley Publishers
MedarbetareMASc,VasantLad,BAMS,
ISBN9781848193604

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Foreword. Preface. 1. Introduction. 2. Walking Along the Shore: Opening Meditations. 3. Diving Deeper: Reflections on Yoga. 3.1. 8 Divine Branches (Limbs). 3.2. 5 Obstacle Courses (Kleshas). 3.3. 7 Spinning Wheels (Chakras). 4. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 5. The Ocean's Depths: Guided Meditations. 6. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.