My Mindful Journal

Set out on a journey towards mindfulness and wellbeing withMy Mindful Journal. Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful.My Mindful Journalis the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm.With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul.Pour your heart and words intoMy Mindful Journal, and find your path to zen!