bokomslag Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Pr

Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Pr

Mark Bertin • Karen Bluth

Häftad

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232 sidor
2021

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.

Författare: Mark Bertin, Karen Bluth
Format: Häftad
ISBN: 9781038758538
Språk: Engelska
Antal sidor: 232
Utgivningsdatum: 2021-08-01
Förlag: ReadHowYouWant