Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

Häftad, Engelska, 2011

639 kr

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer

Produktinformation

Utgivningsdatum2011-08-19
Mått153 x 229 x 13 mm
Vikt304 g
FormatHäftad
SpråkEngelska
Antal sidor232
FörlagJohn Wiley and Sons Ltd
ISBN9780470661598

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Arbetspsykologi inom Psykologi och pedagogik

Foreword ix Preface xiiiIntroduction: The Business Case for Mindfulness Training 11 What Is Mindfulness? 132 What Is Mindfulness Practice? 313 Positive and Negative Stress: Up and Down the Yerkes–Dodson Curve 574 Approach and Avoidance: Learning New Ways to Be with What Is 735 Metacognition: Knowing Your Thoughts as Thoughts 896 Respond: Learning Not to React 1017 Mindfulness and Emotional Intelligence: Positive Relationships at Work 1118 Mindfulness for Leaders 1279 Mindfulness in Coaching 14510 Living Mindfully 15711 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183Appendix 2: Review of Significant Mindfulness Research 187Appendix 3: Further Reading 191Appendix 4: Further Training and Other Resources 193Index 195

"However, the general mindfulness applicability to therapy is highly welcomed and well written." (British Journal of Mental Health and Nursing, 1 July 2012)". . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee." (The Psychologist, 1 May 2012)"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)