Mindful Eating: Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss

"Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public." - Cambridge University Press: 18 July 2017

"... people with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating...

In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity." - Science Direct (Journal of Behavior, Health & Social Issues) - November 2016,

Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.

In this book YOU will discover:

• Finding Balance, not Binging
• From Eating Disorders To Effective Diets
• Creating Mindful Eating Practices
• Identifying powerful Food strongholds
• From compulsive eating to conscious eating
• The minds connection of Anxiety, depression, trauma PTSD and food

+ Much much more!

"Wherever you go, go with all your heart."  Confucius

End Emotional Eating.