Mindful Eating For Dummies

Häftad, Engelska, 2014

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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggersEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journalGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfullyOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy scheduleOpen the book and find: Tips to help reduce overeatingHow mindful eating can increase enjoyment of foodTricks to maintain a supportive mindful mindsetHow to identify your hunger and fullness levelsThe lowdown on implementing mindful eating for familiesWays to maintain mindful eating in social situations

Produktinformation

Utgivningsdatum2014-09-19
Mått141 x 216 x 16 mm
Vikt367 g
FormatHäftad
SpråkEngelska
Antal sidor288
FörlagJohn Wiley & Sons Inc
ISBN9781118877685

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Introduction 1Part I: Getting Started with Mindful Eating 5Chapter 1: Discovering Mindful Eating 7Chapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25Part II: Preparing the Ground for Mindful Eating 43Chapter 3: Getting Mindless by the Mouthful 45Chapter 4: Getting Ready for Your Mindful Eating Journey 61Chapter 5: Cultivating a Supportive Mindful Eating Mindset 79Chapter 6: Choosing Healthy Foods Mindfully 97Chapter 7: Mindful Meal Preparation 115Part III: Practicing Mindful Eating 131Chapter 8: Tooling Up for Mindful Eating 133Chapter 9: The Many Ways to Practice Mindful Eating 153Part IV: Mindful Eating, Mindful Life 175Chapter 10: Mindful Eating for Families 177Chapter 11: Mindful Eating in Social Situations 191Chapter 12: Overcoming Obstacles to Mindful Eating 203Chapter 13: Feeding Your Emotional Hunger 217Part V: The Part of Tens 233Chapter 14: Ten (or so) Misconceptions about Mindfulness 235Chapter 15: Top Ten Tips for Mindful Eating 241Chapter 16: (Almost) Ten Ways to Mindlessly Eat Less 247Chapter 17: Ten Paths to Expand Your Mindful Eating Experience 255Index 261