Mindful Child

How To Help Your Kid Manage Stress and Become Happier, Kidner and More Compassionate

Häftad, Engelska, 2010

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Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.

Produktinformation

Utgivningsdatum2010-06-24
Mått140 x 216 x 16 mm
Vikt213 g
FormatHäftad
SpråkEngelska
Antal sidor219
FörlagSimon & Schuster
ISBN9781416583004

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Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early Huffington Post bloggers and an original "Intent Voice" on Chopra Media’s Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.

“A superb and imaginative distillation of the essence of mindfulness made available to children, parents, and teachers in age-appropriate, wise, and playful ways. Sets a high bar for further work in the rapidly growing field of mindfulness in K-12 education.”--Jon Kabat-Zinn, Ph.D., Professor of Medicine emeritus, UMass Medical School and author of Letting Everything Become Your Teacher andWherever You Go, There You Are