"I don't know of a wiser guide to understanding and managing the 'psychological turbulence that accompanies living' than Noam Shpancer. If this book—studded as it is with enlightened suggestions—does nothing else, it will shift your perspective on the sources of well-being and release you from the prison of believing that success lies in perpetual self-optimization." - Hara Estroff Marano, BA, Editor at Large, Psychology Today; author of A Nation of Wimps: The High Cost of Invasive Parenting "This book distills 10 thought-provoking principles for living, grounded in scientific research and enriched by Dr. Shpancer's clinical wisdom. What makes it remarkable is how these ideas resonate beyond theory, offering readers a psychologically healthier, more expansive way of understanding themselves and approaching life with love, connection, and self-compassion." - Aaron Kaplan, PhD, clinical psychologist and host of the Mind Tricks Radio podcast "In Mental Fitness 101: Principles for Psychological Well-Being, Noam Shpancer delivers a master class in clinical psychology by weaving together the art and science of contemporary psychological therapy. His wonderfully written book incorporates enlightening anecdotes, creative thought experiments, excellent case examples, and delivers fantastic, immediately actionable ideas for seasoned clinicians and laypeople alike. I intend to enthusiastically recommend it to my patients, colleagues, and trainees. Truly, I wish I had this book 40 years ago when I was a training psychologist!" - Clifford N. Lazarus, PhD, cofounder, The Lazarus Institute, Skillman, NJ "The 10 principles in this penetrating and absorbing book offer distinctive insights for living healthier, happier, and more engaged lives. Research, theory, and examples from clinical practice inform one another in unexpected ways, revealing new (old) knowledge that invites readers to commit to the work of self-understanding. Some passages are breathtaking in the way they artfully integrate a myriad of pertinent studies—from the origins of psychology to the present day. As a bonus, each chapter presents a postscript with valuable suggestions that distill the findings and propel readers forward in the book and in their lives." - Robert N. Kraft, PhD, Professor Emeritus, Otterbein University, Westerville, OH; author of Memory Perceived: Recalling the Holocaust and Violent Accounts: Understanding the Psychology of Perpetrators Through South Africa's Truth and Reconciliation Commission "I have known Dr. Shpancer for years as a colleague in cognitive and behavioral psychology. He has written an easy-to-understand book on many of the methods that patients strive to master from cognitive behavior therapy (CBT). He has done so thoughtfully, using a noncookbook approach. Shpancer's writing allows the reader to employ the CBT strategies and to grasp them from the standpoint of mental health, rather than mental illness. His capacity of health framework speaks to the essence of resilience and personal agency, rather than simple reactivity to emotional distress. His book supports the notion that we need not pathologize distress; instead, we can employ our strengths to cope with it. Shpancer balances that framework with plain-speaking explanations of cognitive restructuring or exposure therapy. Please, read this book twice to grasp both the how-tos of CBT and the role of personal agency in living a healthy life." - Kevin D. Arnold, PhD, ABPP, Chief Operating Officer, Lumate Health, Inc.; Founder and former Senior Executive Director, The Center for Cognitive and Behavioral Therapy, Columbus, OH "This book will provide you with the psychological tools you need to thrive by balancing the two fundamental human needs—to belong and to have agency. As a clinical psychologist and university lecturer, Noam Shpancer is your perfect guide, able to mix moving anecdotes with fascinating research." - Christian Jarrett, PhD, psychologist; editor of Psyche magazine and author of Be Who You Want: Unlocking the Science of Personality Change
