Leaky Gut

Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there's a good chance your overall health is suffering as well. Gut balance solution offers simple yet effective ways to address this concern.This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it's surely something you can start today. This book will teach you:What the leaky gut syndrome is, and how it occursThe causes of leaky gut syndromeHow the leaky gut syndrome leads to stress, anxiety, depression, headaches and migrainesHow to heal your gut in simple stepsHow to approach this condition with home remediesDelicious recipes that will help restore your gut healthThis book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals.