Kettlebell

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

      Force multiplier: the key moves that benefit everything

      Getting stronger without adding muscle

      Tips to get an edge in training

      Kettlebell cardio

      Exercise toolkit

      Rules for structuring workouts

      Power breakfasts

      Power lunch's

      Quick snacks

      Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.