Joy Through the Journey

Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs

Inbunden, Engelska, 2025

Av Amberly Lago, Amberly (Inspired Living with Amberly Lago LLC) Lago

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NATIONAL BESTSELLERBring joy, fulfillment, and gratitude back into your life—regardless of what you're going through right nowIn Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges.In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.You'll also discover: Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and workPractical exercises and mindset-shifting strategies to help you embrace and accept your present momentTools to help you navigate some of life's most formidable obstacles and go from surviving to thrivingA can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.

Produktinformation

Utgivningsdatum2025-02-10
Mått155 x 229 x 23 mm
Vikt408 g
FormatInbunden
SpråkEngelska
Antal sidor224
FörlagJohn Wiley & Sons Inc
MedarbetareGordon,Jon
ISBN9781394265541

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AMBERLY LAGO is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the bestselling author of True Grit and Grace, as well as the founder of the UNSTOPPABLE Life Mastermind. Amberly has created and curated powerful tools to teach others how to tap into their own resilience superpowers and elevate their lives and businesses. As a sought-after thought leader, Amberly’s expertise has been featured in prominent media outlets including, Forbes, USA Today, The Doctors, Hallmark, and The TODAY Show.

Foreword by Jon Gordon xiIntroduction: Falling off the Wagon xvChapter 1 The Moment I Discovered Joy 1Chapter 2 The Power of Acceptance: A Path to Inner Peace and Personal Growth 19Chapter 3 Shift Your Perspective: Serving Others with Gratitude 33Chapter 4 Forgiveness: The Liberating Journey to Emotional Freedom 45Chapter 5 The Power of Mindful Living: Finding Joy in the Present Moment and Celebrating Everyday Achievements Along the Way 57Chapter 6 The Art of Letting Go: Releasing the Past to Embrace a Brighter Future 67Chapter 7 Discovering Your Joy: A Blueprint for Uncovering Personal Passions and Pursuits That Ignite Happiness 79Chapter 8 Building Meaningful Connections: Nurturing Relationships That Foster Joy 91Chapter 9 Mind–Body Harmony: Cultivating Physical and Mental Well-Being for Lasting Joy 107Chapter 10 Thriving in Transition: Embracing Change as a Catalyst for Personal Growth 117Chapter 11 Gratitude Is Alchemy/Gratitude in Action: How Practicing Gratitude Transforms Your Outlook on Life 129Chapter 12 Radiating Joy to the World: Creating a Ripple Effect of Positivity and Happiness 135Chapter 13 Bouncing Forward from Life's Hard Knocks 149Conclusion: The Purpose in Pain Opportunity 167Acknowledgments 173About the Author 177Index 179