Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Häftad, Engelska, 2019

AvElyse Resch MS, RDN, CEDRD, FAND,Elyse Resch

259 kr

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Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, findreal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years tocome. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help youconnect with and deepen your skills.Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

Produktinformation

Utgivningsdatum2019-05-30
Mått201 x 251 x 18 mm
Vikt499 g
FormatHäftad
SpråkEngelska
Antal sidor160
FörlagNew Harbinger Publications
ISBN9781684031443

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Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is the coauthorof Intuitive Eating and The Intuitive Eating Workbook and has published journal articles, print articles and blog posts. She also does regular speaking engagements, podcasts and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating rocess. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals and a Fellow of the Academy of Nutrition and Dietetics