How Writing Can Get You Through Tough Times

“One of the most successful treatments for PTSD has been writing.”

—Andrew Komonchak, executive director,

Purple Heart Hall of Honor, Inc., NY

What if:

• There was a place available 24/7 where you could figure out some of life’s biggest challenges?

• You could work through grief, anger, fear, and anxiety without judgment?

• This place was as accessible as the top drawer of your favorite desk?

There is such a place, and it’s one of the best self-help tools available: it’s known as journal-writing.

In this book, you’ll gain encouragement and enlightenment about the power of journal-writing from two beloved authors, and from those around the country and around the globe who’ve generously shared their journal-writing experiences.

You can also start your own journal-writing practice right here in the pages of this book!