Healthy Meals For Busy People

Nyhet

100 recipes for every kind of busy

Häftad, Engelska, 2026

279 kr

Kommande

'Between running two businesses, parenting, trying to stay healthy and get outside, and make time for family - I'm not sitting at home thinking about the ocean, or slaving away cooking a 4-course meal for 6 hours. I'm busy!'So many of us have them same problem and desire: we don't want to give up healthy eating, but we need it to be more convenient. Healthy Meals for Busy People is here to help you manage your busy, all while keeping you and your family healthy.With over 800,000 followers and a loyal following for her BARE nutrition apps, creative cook, content creator and bestselling author Leah Itsines knows just as well as we do that being health-conscious is time- and cost-demanding, and the solution is not to put yourself last. People are more health-aware, want to eat well and do it with our loved ones, and with the hustle and bustle, sometimes we just need it spelled out for us. This book combines ease, convenience, and busy hacks to help make your life 1000% easier come night-time, but keep you on the right track with your health. From express dinners that are ready in 20 minutes or less, to one-pot mains and 'one meal into many' offerings that riff four ways throughout the week, plus recipes designed to be prepped for the work week and batch cooking ideas for when you have a little more time to get ahead, this book is purpose designed to set you up for success throughout the busy week ahead.Featuring modern, fresh and striking photography and more than 100 achievable, healthy recipes, this book won't stop you being busy - but it certainly will help contain it and keep you and the fam healthy, fed, on time and on budget.

Produktinformation

Utgivningsdatum2026-09-01
Mått200 x 260 x undefined mm
FormatHäftad
SpråkEngelska
Antal sidor224
FörlagMurdoch Books
ISBN9781761501326

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Leah Itsines is a lover of good health, but simple and delicious food always comes first. She is a creative cook and co-founder of online guides (BARE) and a women's supplement company (Yes Please) that, both of which have grown Leah's popularity as one of Australia's leading and trusted social media cooks. Her first book was the bestselling title The Nourishing Cook and her second title was Good Food Made Simple. Leah has since then become a mother, changing the trajectory of her recipes to be more quick, easy and family-friendly. Leah has recently been named as the brand ambassador for San Remo, a global pasta company. She lives on the Gold Coast with her family.

Hi! Thank you for picking me upManaging your busy Nutrition talk A perfect easy way to build a 'busy' meal Load your fridge & pantry with the basics How your freezer can help on busy nights How not to get overwhelmed by meal prep Express Dinners Beef burger bowls Teriyaki salmon bowls Swedish meatballs and pasta Pesto pasta salad Beef and cashew stir-fry Steak and peppercorn sauce with mash Pesto chicken pita pizzas Meatball pita pockets Buffalo chicken sliders Creamy prawn and tomato pasta Prawn and pesto pine nut pasta Lemon chipotle salmon with salsa Bruschetta chicken Beef noodle soup Veggie and chicken noodle stir-fry One-pot Main Meals Vodka pasta with chicken and spinach Chicken fajita rice Philly cheesesteak buns Chicken and lemon risoni Thai basil chicken Eggplant arrabiata Baked veggie and feta pasta Taco rice bowls Saucy chilli con carne Teriyaki salmon noodle stir-fry Zingy chicken noodle soup Prawn laksa Green chicken curry Eggplant and chilli chorizo pasta Coconut chicken rice Madras lentil curry Moroccan beef and rice Honey and miso chicken traybake One Meal into Many Herby roast chicken with rosemary and lemon Leftover chicken pie Barbecue chicken pizza Orzo Greek chicken salad Chicken Schnitzels Schnitzel Burgers Chicken Parmigiana Chicken Katsu Rice Bowls Spicy Beef Ragu Ragu with Cheesy Garlic Mash Ragu with Spiced Rice Beef Lasagne Simple Meatballs with extra veggies Spaghetti and Meatballs Beef Burger Meatloaf with mash potato Steak with Baked Vegetables Mexican-style rice bowl Steak Sandwiches Steak Fajita bowls Thai barbecue Chicken Skewers Thai Chicken and Rice Bowls Chicken Ice Cube Sushi Greek Chicken Salad Chilli Garlic Prawns Creamy garlic Prawns Prawn and Pumpkin Risoni Napoletana with Prawns Barbecue Beef Brisket Barbecue Beef Brisket Toasties Barbecue Beef Brisket Salad Sandwiches Barbecue Beef Brisket Tacos Beef Bolognese Bolognese Eggplant Boats Nachos Loaded Sweet Potato Lamb and vegetable roast Roast lamb and couscous salad Lamb salad wrap Quick Lamb yiros Chicken dumplings Curried Dumpling Bake Fried dumplings with Asian slaw Dumpling Soup Take me to Work Chicken meatball bowl with sesame dressing Chicken caesar salad Mexican shredded chicken bowls Chicken and chickpea curry Thai beef salad Spicy chorizo soup Lamb yiros bowl with turmeric rice Honey-garlic chicken bowls Garlic chorizo pasta Spiced chicken meatballs and rainbow salad Roast vegetable and bean salad Grilled chicken and quinoa salad Curried pumpkin soup Speedy chicken fried rice Got Time? I've Got You Mushroom and asparagus risotto Spanakopita Roast Vegetable Soup Roast Lamb Yiros Prawn Dumplings Spinach, Ricotta & Chicken Lasagne Lamb Ragu Vegetable Lasagne Curry chicken and corn pie Slow-cooked osso bucco Beef curry Butter chicken rice bake Index