Healing Power of Water

A lush introduction to 'blue health' - the theory that being nearwater makes us happier and healthier - including meditationprompts and activities as well as a discussion of the scientificresearch that underpins them. Professional coach Lizzi Larbalestier invites you into the worldof blue health, sharing insights into how - and why - water hassuch a positive impact on our mind, our mood and our physicalhealth. This beautifully photographed new book explores the manyways in which a closer relationship with water can have apositive impact on all areas of our lives. With breathingexercises, meditation prompts and thought experiments tohelp engage all the different parts of your brain and body, thisbook will show you how to become more connected to theworld around you and enjoy the undeniable benefits a deeperbond can bring.